Weigh In record (no journal entry) for 16 August 2017
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102.5 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 14.58g | Prot: 16.40g | Carbs: 64.13g.
Breakfast: Oranges, Coffee with Cream. Lunch: Thai-Style Salad with chicken. more...
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Losing 0.0 kg a Week
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