Weigh In record (no journal entry) for 16 August 2017
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77.1 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 67.49g | Prot: 102.71g | Carbs: 367.46g.
Breakfast: Bananas, Plums. Lunch: Cuties Clementines, Trader Joe's Sugar Snap Peas, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Dinner: Bananas, Coca-Cola Diet Coke (Can), Plums, Kirkland Signature 2% Reduced Fat Milk, Muscle Milk 100% Whey Protein - Chocolate, Beer. Snacks/Other: Schlotzsky's Deli Original Kettle Chips, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coca-Cola Diet Coke (Can), Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Schlotzsky's Deli Original Kettle Chips, Red Bull Red Bull Sugar Free (8 oz). more...
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2487 kcal
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Exercise:
Day walk - 54 minutes, Abdominal (Sit Ups) - 1 minute, Gym run - 58 minutes, Sleeping - 9 hours, Resting - 13 hours and 7 minutes. more...
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Losing 5.1 kg a Week
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Stupikov's Weight History
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