Nanofgoat's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

96.2 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

995 kcal

Fat: 60.70g | Prot: 50.06g | Carbs: 80.75g. Breakfast: Chocolate Raspberry Mocha Shake. Lunch: Purity Farms Organic Ghee Clarified Butter, Orange Poppy Seed Dressing, Broccoli Slaw with Pecans, Cauliflower Mash with Garlic. Dinner: Celery, Coconut Curry Pumpkin Soup. Snacks/Other: Lean Green. more...

3226 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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