Weigh In record (no journal entry) for 16 August 2017
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125.4 kg
Lost so far: 3.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 103.23g | Prot: 113.40g | Carbs: 287.08g.
Breakfast: 2% Fat Milk, Cheddar Cheese, Whole Wheat English Muffins, Becel Margarine. Lunch: Campbell's Soup At Hand Creamy Chicken, Mayonnaise, Whole Wheat Bread, President's Choice Hot & Zesty Deli-Sliced Dill Pickles, Cheddar Cheese, Baby Spinach, Sensations Sliced Oven Roasted Turkey. Dinner: Pork Chops (Top Loin, Boneless), White Rice, Green Peppers, Onions, Soy Sauce, Pomegranate Juice. Snacks/Other: Canada Dry Ginger Ale, Buttered Popcorn Popped in Oil, Trophy Cashew Snacks. more...
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3614 kcal
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Exercise:
Watching TV/Computer - 2 hours, Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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WhiteLies's Weight History
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