Weigh In record (no journal entry) for 16 August 2017
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109.8 kg
Lost so far: 28.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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3242 kcal
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Fat: 149.53g | Prot: 115.14g | Carbs: 372.98g.
Breakfast: Enchilada with Cheese, Spanish Rice, Old El Paso Refried Beans, ShopRite Spanish Olives, Safeway Greek Feta Vinaigrette Salad Dressing, ShopRite Spanish Olives, Vlasic Stackers Kosher Dill, Wegmans Thousand Island Yogurt Dressing, McCormick Salad Toppins, Pepperidge Farm Goldfish Mix-Up Adventures, McCormick Perfect Pinch Salad Supreme, Lime Juice, Trader Joe's Hot & Sweet Cherry Peppers, Lettuce Salad with Assorted Vegetables. Lunch: Tortilla Corn Chips, Bai Kula Watermelon, Old El Paso Refried Beans, Enchilada with Cheese, Meijer Finely Shredded Mexican Cheese, Taco Bell Bean Burrito, Spanish Rice. Dinner: Cheese Empanadas, Vegetable Empanadas, On The Border Queso Blanco without Chips (Cup), American Heritage Cheddar Shredded Cheese, Ranch Salad Dressing, Red Salsa, Coca-Cola Diet Coke, Black Beans (Canned), Tortilla Corn Chips. Snacks/Other: Coffee, Watermelon, Muuna Cottage Cheese Mango, Sea's Gift Roasted Seaweed Snack. more...
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3412 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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