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5.0%
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52.0 kg
Lost so far: 0.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 90.67g | Prot: 259.77g | Carbs: 161.98g.
Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Creamy Peanut Butter. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe, Armour LunchMakers Pepperoni Pizza, Green Mountain Coffee Hot Chocolate K-Cup, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: M&M's Peanut Chocolate, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Whiskey (86 Proof). more...
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3100 kcal
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Exercise:
Mowing Lawn - 30 minutes, Painting - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 5.1 kg a Week
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