Weigh In record (no journal entry) for 16 August 2017
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66 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 40.45g | Prot: 101.26g | Carbs: 190.10g.
Breakfast: Plain Yogurt, Cereal. Lunch: Kiwi Fruit, Whole Wheat Bread, Tuna in Oil (Canned). Dinner: Heinz Tomato Ketchup, Whole Wheat Bread, Chicken Breast. Snacks/Other: Heinz Tomato Ketchup, Toasted Whole Wheat Bread, Chicken Breast, Potato Chips. more...
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Losing 0.7 kg a Week
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memeingthroughlife's Weight History
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