Weigh In record (no journal entry) for 16 August 2017
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84.6 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 58.00g | Prot: 46.08g | Carbs: 138.71g.
Breakfast: Mischbrot, Kaffee. Lunch: Lidl Schweinebauchscheiben, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Salatgurke, Tomaten, Fenchel. Dinner: REWE Bio Schmand 24% Fett, Gut & Günstig Bierschinken, Mischbrot, Zucchinisuppe. Snacks/Other: Nektarinen, Rotkäppchen Sekt Halbtrocken, Banane. more...
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Losing 1.4 kg a Week
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schnorra's Weight History
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