Weigh In record (no journal entry) for 16 August 2017
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96.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 96.48g | Prot: 102.02g | Carbs: 160.69g.
Breakfast: Pick n Pay Plain Yoghurt Low Fat, Strawberries. Lunch: Woolworths Chicken & Bacon Pasta Salad Creamy Mayo & Pecorino Dressing. Dinner: Grilled or Baked Pork Chop. Snacks/Other: Almonds, Bananas, Clover Full Cream Fresh Milk, Cabernet Sauvignon Wine. more...
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Losing 0.7 kg a Week
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