Weigh In record (no journal entry) for 15 August 2017
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50.3 kg
Lost so far: 1.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 16.26g | Prot: 28.22g | Carbs: 143.90g.
Breakfast: Leche Descremada, Colun Yogurt Batido Light, Mandarinas, Mandarinas, Plátano Verde, Manzana. Lunch: Chef Aceite de Oliva Extra Virgen, Tomates, Lechuga. Dinner: Plátano, Manzana Verde, Soprole Queso Gauda Laminado, Inca Sur Quinoa Pop. more...
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1447 kcal
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Exercise:
Washing Dishes - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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