Weigh In record (no journal entry) for 15 August 2017
|
77.8 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2088 kcal
|
Fat: 53.44g | Prot: 121.86g | Carbs: 271.35g.
Breakfast: Chicken Thigh, Coffee with Milk, Bananas. Lunch: Cuties Clementines, Trader Joe's Sugar Snap Peas, Bananas, Coca-Cola Diet Coke (Can), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Dinner: Plums, Muscle Milk 100% Whey Protein - Chocolate, Kirkland Signature 2% Reduced Fat Milk. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Chef's Cut Uncured Bacon Jerky, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coffee with Milk and Sugar, Lay's Classic BLT Potato Chips, Beer. more...
|
|
2666 kcal
|
Exercise:
Day walk - 1 hour and 4 minutes, Gym run - 1 hour and 15 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stupikov's Weight History
|