Weigh In record (no journal entry) for 15 August 2017
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80.1 kg
Lost so far: 8.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 58.65g | Prot: 41.72g | Carbs: 137.53g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee (Instant Powder). Lunch: Egg, Hellmann's Real Mayonnaise, Whole Wheat Bread, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Miller Brewing Company High Life Beer, Barefoot Moscato, Nabisco Premium Soup & Oyster Crackers, Trader Joe's Diced Onions, Lettuce, Hoffman's Super Sharp Cheddar Cheese, Cucumber (Peeled). more...
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Losing 0.9 kg a Week
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fatnomore2012's Weight History
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