Weigh In record (no journal entry) for 15 August 2017
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54.9 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 52.84g | Prot: 47.07g | Carbs: 35.00g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Kerrygold Unsalted Pure Irish Butter, Southern Selects French Beans Haricot Vert, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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Gaining 0.9 kg a Week
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