Weigh In record (no journal entry) for 01 April 2012
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89.8 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 90.01g | Prot: 196.35g | Carbs: 97.51g.
Breakfast: prunes, DHEA, coffee, organic jumbo eggs, coconut oil. Lunch: lamb chop. Dinner: kale, tuna, wine. more...
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2787 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 4.0 kg a Week
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dorseybroich's Weight History
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