Weigh In record (no journal entry) for 15 August 2017
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109.3 kg
Lost so far: 29.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 119.81g | Prot: 68.54g | Carbs: 295.64g.
Breakfast: ShopRite Spanish Olives, Boiled Egg, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Trader Joe's Hot & Sweet Cherry Peppers, Safeway Greek Feta Vinaigrette Salad Dressing, Lime Juice, McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables. Lunch: Maruchan Oriental Ramen Noodles, Safeway Frozen Mixed Vegetables. Dinner: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Coca-Cola Diet Coke, Meijer Finely Shredded Mexican Cheese, Publix Crunchy Cheese Curls, Cholula Original Hot Sauce, Old El Paso Refried Beans, Enchilada with Cheese, Spanish Rice, Wholly Guacamole Classic Guacamole, Lettuce Salad with Assorted Vegetables, Old El Paso Red Enchilada Sauce, Taco Bell Bean Burrito, Tortilla Corn Chips, Red Salsa. Snacks/Other: Cucumber (with Peel), Reduced Calorie Coleslaw Dressing, Bai Kula Watermelon, Watermelon, Coffee, Sea's Gift Roasted Seaweed Snack, Ice Breakers Cool Mint Mints, Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips. more...
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3535 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 1.1 kg a Week
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me,myselfandi's Weight History
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