Weigh In record (no journal entry) for 15 August 2017
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157.4 kg
Lost so far: 11.3 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 41.74g | Prot: 47.54g | Carbs: 171.75g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Equate Sugar Free Fiber Powder, Cafe al Fresco Vanilla Syrup, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Egg, Equate Sugar Free Fiber Powder, Post Grape-Nuts Cereal, Dannon Light & Fit Yogurt - Blueberry (6 oz). Dinner: Mazzio's Pizza Veggie Thin Crust Pizza. Snacks/Other: Sweet Cherries, Equate Sugar Free Fiber Powder. more...
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Losing 3.2 kg a Week
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