Weigh In record (no journal entry) for 15 August 2017
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125.5 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 112.10g | Prot: 123.17g | Carbs: 291.07g.
Breakfast: Coffee with Milk, Apples, Cheddar Cheese, Whole Wheat English Muffins, Becel Margarine. Lunch: 2% Fat Milk, Eat Smart Sweet Kale Salad, Sensations Sliced Oven Roasted Turkey, Baby Spinach, Mustard, Cheddar Cheese, President's Choice Hot & Zesty Deli-Sliced Dill Pickles, Whole Wheat Bread. Dinner: Pomegranate Juice, Soy Sauce, Onions, Green Peppers, White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Trophy Cashew Snacks, Carrots. more...
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3752 kcal
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Exercise:
Running (jogging) - 5/mph - 11 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 49 minutes. more...
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Losing 6.4 kg a Week
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WhiteLies's Weight History
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