Nanofgoat's Journal, 15 Aug 17

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Weigh In record (no journal entry) for 15 August 2017

96.2 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:

996 kcal

Fat: 64.56g | Prot: 41.47g | Carbs: 76.23g. Breakfast: Kiwi Fruit, Chocolate Raspberry Mocha Shake. Lunch: Kiwi Fruit, Strawberries, Romaine & Baby Spinach Salad, Orange Poppy Seed Dressing. Dinner: Tomato Basil Salad, Purity Farms Organic Ghee Clarified Butter, Sweet Potato. more...

2765 kcal

Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 9.5 kg a Week

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