Weigh In record (no journal entry) for 15 August 2017
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 127.47g | Prot: 88.00g | Carbs: 63.25g.
Breakfast: Cream (Half & Half), Horizon Organic Heavy Whipping Cream, Jell-O Sugar Free Strawberry Gelatin, Jell-O Sugar Free Strawberry Gelatin, Hidden Valley Ranch Salad Dressing, Broccoli Flower Clusters, Ground Beef (80% Lean / 20% Fat). Lunch: Atkins Meal Chocolate Chip Granola Bar. Dinner: Cream (Half & Half), American Heritage Mozzarella String Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Atkins Meal Chocolate Chip Granola Bar, American Heritage Mozzarella String Cheese, Macadamia Nuts, Atkins Endulge Chocolate Candies. more...
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Losing 0.6 kg a Week
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buffy salvadore's Weight History
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