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LCHF
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88.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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3337 kcal
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Fat: 315.09g | Prot: 57.73g | Carbs: 72.82g.
Breakfast: Sernik, Jana Śmietanka 30%. Lunch: Winiary Majonez Dekoracyjny, Pomidory, Pasztet Pieczony, Masło, LCHF Bułka Keto Wg REVY. Dinner: Jana Śmietanka 30%, Biedronka Ser Gouda. Snacks/Other: Arbuz, Truskawki. more...
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Gaining 1.4 kg a Week
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