Weigh In record (no journal entry) for 15 August 2017
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66.4 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 57.09g | Prot: 67.80g | Carbs: 161.07g.
Breakfast: Innocent Cherries and Strawberries Smoothie For Kids, Morrisons Free from Fruit Granola, Nectarines, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Almonds. Dinner: Marks & Spencer Quinoa & Edamame Soya Bean Salad, Tesco Baby New Potatoes, Colman's Tartare Sauce, Sainsbury's Sea Bass Fillet. Snacks/Other: Fox's Glacier Mints, Carrot Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2454 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Reading - 8 hours. more...
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Gaining 10.8 kg a Week
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