little_denyy's Journal, 15 Aug 17

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Weigh In record (no journal entry) for 15 August 2017

109 kg Lost so far: 61 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:

1015 kcal

Fat: 14.88g | Prot: 175.19g | Carbs: 35.02g. Breakfast: Лукашинские Аджика, Гречка Отварная, Куриная Грудка Отварная. Lunch: Творог (Полностью Обезжиренный). Dinner: Творог (Полностью Обезжиренный). more...

3456 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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little_denyy's Journal, 15 Aug 17

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little_denyy's Weight History