Willie Gallacher's Journal, 15 Aug 17

Wow, 68.4kg! That's a surprise. The finish line is ever closer.

68.4 kg Lost so far: 17.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:

565 kcal

Fat: 5.11g | Prot: 15.05g | Carbs: 116.39g. Lunch: Baguette. Snacks/Other: Pears. more...

1886 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Willie Gallacher's Weight History