linda1806's Journal, 02 Apr 12

Yay!! I won the weight loss bet at work!! We were supposed to lose 5% of our first weigh in and I lost 13.56% :) :)

61.9 kg Lost so far: 3.4 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

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1105 kcal

Fat: 58.78g | Prot: 78.07g | Carbs: 63.24g.   Breakfast: Doughnuts (Plain). Dinner: Sour Cream, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Shrimp, Beef Steak. more...

1588 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...