GwilliamRamos's Journal, 02 Apr 12

Augh v v bad weekend!!!! Need to stop letting my hair down so loosely! Now that I started my 10minute abs challenge I'm hoping to get the push I need! *fingers crossed*

81.2 kg Lost so far: 0.5 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

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2350 kcal

Fat: 53.20g | Prot: 104.43g | Carbs: 367.53g.   Breakfast: Sweet 'N Salty Mix, nature valley oats n honey, creamer hazelnut, coffee. Lunch: rold gold, roast chicken, nature's own double fiber. Dinner: sprite, taco cabana rice, taco cabana borracho beans, Chicken Fajita Taco. more...

2191 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...