Weigh In record (no journal entry) for 02 April 2012
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77.5 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 52.94g | Prot: 73.12g | Carbs: 105.18g.
Breakfast: frosted mini wheats, skim milk, danimals yogurt, green tea. Lunch: chicken wing, blue cheese dressing, celery, cheddar cheese, sliced turkey. Dinner: green beans, hot dog. Snacks/Other: boiled egg. more...
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2457 kcal
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Exercise:
Housework - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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scottandmeg's Weight History
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