Joliegamera's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

81.4 kg Lost so far: 8.0 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

1370 kcal

Fat: 29.50g | Prot: 87.00g | Carbs: 180.00g. Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Simple Truth Organic Egg Whites, Kroger Fully Cooked Bacon, Kroger White Cheddar Flavored Rice Cakes, Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Dinner: Quaker Rice Cakes - White Cheddar, Healthy Choice Cafe Steamers Chicken Margherita. more...

2421 kcal

Exercise: Bike Machine (Cycling) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 14 Aug 17

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Joliegamera's Weight History