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LCHF
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88.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 106.78g | Prot: 32.41g | Carbs: 31.48g.
Breakfast: Mleczna Dolina Śmietanka 30%. Lunch: Truskawki, Jabłko. Dinner: LCHF Gulasz Wieprzowy Węgierski, LCHF Bułka Keto Wg REVY. Snacks/Other: Marinero Śledzie Wiejskie, Winiary Majonez Dekoracyjny. more...
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Losing 2.5 kg a Week
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