Nickolasha's Journal, 14 Aug 17

Nickolasha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2017

64.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

1698 kcal

Fat: 33.73g | Prot: 61.25g | Carbs: 284.72g. Breakfast: Манник, Кофе с Молоком. Lunch: Азовская Кондитерская Фабрика Щербет с Арахисом, Био Баланс Питьевой Йогурт. Snacks/Other: Шаурма с Курицей. more...

1599 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nickolasha's Weight History

View Complete History

Nickolasha's Journal, 14 Aug 17

Submit a Comment

Nickolasha's Weight History