Weigh In record (no journal entry) for 13 August 2017
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92.8 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 9.58g | Prot: 74.38g | Carbs: 117.45g.
Breakfast: Coffee, Honey, Co-Op Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Bananas. Dinner: White Rice (Long-Grain, Cooked), Iceland Chicken Breast Fillet. more...
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Gaining 0.3 kg a Week
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rockyboy's Weight History
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