Weigh In record (no journal entry) for 13 August 2017
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79.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3659 kcal
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Fat: 240.80g | Prot: 176.39g | Carbs: 197.57g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Coffee (made from Ground), Lactantia Whipping Cream 35%. Lunch: Heinz Tartar Sauce, President's Choice Breaded Sole Fillets. Dinner: Pork Chops or Roasts (Loin Blade, Bone-In), Corn On The Cob with Butter, Butter (Salted), Gay Lea Sour Cream 14%, Baked Potato (Peel Eaten). Snacks/Other: Coconut Oil, Lindt Excellence 70% Cacao, Revolution Nutrition High Whey, Whipping Cream. more...
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2597 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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Jamrobin's Weight History
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