Weigh In record (no journal entry) for 13 August 2017
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53.2 kg
Lost so far: 28.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 49.32g | Prot: 61.31g | Carbs: 109.29g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Sugar, Muscle Milk Muscle Milk Pro Series 50, Coffee. Lunch: Meijer Vanilla Roast Almonds, Peanuts. Dinner: Goya Adobo All Purpose Seasoning, Lime Juice, Cilantro, Jalapeno Peppers, Onions, Tomatoes, Egg. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1797 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Running - 7/mph - 30 minutes. more...
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steady weight
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AllieLittles's Weight History
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