|
Joined a gym
|
158.3 kg
Lost so far: 10.4 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 90.96g | Prot: 71.96g | Carbs: 228.31g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Equate Sugar Free Fiber Powder, Cafe al Fresco Vanilla Syrup, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Bland Farms Vidalia Sweet Onion, Avocados, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, BC Hothouse Orange Bell Pepper, Publix Green Bell Pepper, Yellow Sweet Peppers, Sweet Red Peppers. Dinner: Taco Bell Cheesy Potato Burrito, Taco Bell Doritos Locos Tacos, Taco Bell Crunchy Taco. Snacks/Other: Gold Emblem Abound Unsalted Whole Cashews, Sweet Cherries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Unflavored Whey Protein Powder, Equate Sugar Free Fiber Powder, Great Value Frozen Mango Chunks. more...
|
|
5419 kcal
|
Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Cooking - 2 hours, Sitting - 12 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|