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5.0%
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52.2 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 73.38g | Prot: 155.87g | Carbs: 209.81g.
Breakfast: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Meijer Vanilla Ice Cream, Chocolate Cake (with Chocolate Frosting), 14" Pepperoni Pizza. Dinner: Cooked Summer Squash (Fat Added in Cooking), Loin Pork Roast, Meijer Seeded Hamburger Buns. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Mike's Lite Hard Lemonade. more...
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2421 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 9 hours, Standing - 7 hours. more...
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Losing 2.5 kg a Week
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