Weigh In record (no journal entry) for 13 August 2017
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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4753 kcal
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Fat: 159.77g | Prot: 149.09g | Carbs: 628.36g.
Breakfast: Cinnamon Raisin Bagels, Almond Butter, Oatmeal, 1% Fat Milk, Raisins, Gala Apples. Lunch: Cheddar Cheese, Hamburger with 1/4 Lb Meat on Bun. Dinner: Beer, Beer, Homemade-Style Spaghetti Sauce with Beef or Meat, White Rice, Thin Crust Cheese Pizza. Snacks/Other: Ice Cream, Kellogg's Raisin Bran, 1% Fat Milk, Kirkland Signature Microwave Popcorn, Chocolate Milk (Lowfat), Fritos Original Corn Chips, Otis Spunkmeyer Gourmet Cookie Dough - Chocolate Chip, Chocolate Milk (Lowfat), Millville Chewy Granola Bars - Chocolate Chip, Otis Spunkmeyer Gourmet Cookie Dough - Chocolate Chip. more...
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4789 kcal
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Exercise:
Bicycling (fast) - 15/mph - 4 hours and 3 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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rwestwood's Weight History
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