Weigh In record (no journal entry) for 13 August 2017
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79.6 kg
Lost so far: 12.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 26.01g | Prot: 23.81g | Carbs: 58.65g.
Breakfast: Огурец (с Кожурой), Яйцо Куриное, СПК Сервелат Венский, Болгарский Перец. Lunch: Нектарин, Дыня. more...
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Losing 0.3 kg a Week
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