H-G.'s Journal, 12 Aug 17

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Weigh In record (no journal entry) for 12 August 2017

94.2 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

1493 kcal

Fat: 88.81g | Prot: 33.76g | Carbs: 136.43g. Dinner: Chinakohl (Bok-Choy, Pak-Choi), Salzkartoffeln, Gebratenes, Paniertes Schweinekotelett, Margarine. Snacks/Other: Ritter Sport Honig-Salz-Mandel. more...

2641 kcal

Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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H-G.'s Weight History

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H-G.'s Journal, 12 Aug 17

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H-G.'s Weight History