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The past 3 days increased the fat 100gms or so ,eating a little protein with each meal keeping under 25 net carbs ,also eating 2 Atkins foods , chocolate covered almonds and meal bar 1500 calories a day of total calorie intake and I feel full , 3.2pounds to go 👍
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 104.74g | Prot: 79.64g | Carbs: 31.71g.
Breakfast: Mauna Loa Dry Roasted Macadamias, Kroger Carb Master Cottage Cheese. Lunch: Cream (Half & Half), Jell-O Sugar Free Strawberry Gelatin, Chicken Breast, Land O'Lakes Heavy Whipping Cream. Dinner: Absolut Vodka, Lettuce Salad with Assorted Vegetables, Asparagus, Schwan's Filet Mignon, I Can't Believe It's Not Butter! Original Soft Spread, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Cream Cheese, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar. more...
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steady weight
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