memeingthroughlife's Journal, 12 Aug 17

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Weigh In record (no journal entry) for 12 August 2017

67 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

4602 kcal

Fat: 203.78g | Prot: 303.63g | Carbs: 380.63g. Breakfast: Cereal with Milk. Lunch: Toasted Whole Wheat Bread, Lentils (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: White Bread, Soda, Meat. more...

1690 kcal

Exercise: Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

steady weight

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memeingthroughlife's Journal, 12 Aug 17

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memeingthroughlife's Weight History