tlhamon's Journal, 12 Aug 17

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5.0%

52.5 kg Lost so far: 0.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

2585 kcal

Fat: 83.93g | Prot: 200.54g | Carbs: 244.97g. Breakfast: Biscuits Grands! Jr. Golden Layers - Flaky, Gold Standard 100% Whey - Cake Batter. Lunch: Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Chocolate Cake (with Chocolate Frosting), Meijer Vanilla Ice Cream, Pizza with Meat. Snacks/Other: Gold Standard 100% Casein -Chocolate Cake Batter, Mike's Lite Hard Lemonade. more...

3075 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sleeping - 8 hours and 30 minutes, Yard Work (gardening) - 7 hours, Sitting - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...

Losing 0.3 kg a Week

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tlhamon's Journal, 12 Aug 17

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tlhamon's Weight History