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LCHF odbicie
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89.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 173.84g | Prot: 49.50g | Carbs: 34.25g.
Breakfast: Łaciate Śmietanka 36%. Lunch: Łowicz Dżem 100% z Owoców Rokitnik, Masło, Makro Pstrąg Wędzony. Dinner: Milk Land Ser Gouda w Plastrach, LCHF Bułka Keto Wg REVY. Snacks/Other: Masło, Efavit Mąka Kokosowa, Wiórki Kokosowe, Jajko. more...
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Gaining 1.1 kg a Week
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