Weigh In record (no journal entry) for 11 August 2017
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109.3 kg
Lost so far: 29.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 130.44g | Prot: 84.64g | Carbs: 318.29g.
Breakfast: Lettuce Salad with Assorted Vegetables, Pace Pico De Gallo, Red Salsa, Lindsay Sliced Black Olives, Almark Foods Hard-Boiled Eggs - Non-GMO, Sheetz House Recipe Salad, Mountain Dew Diet Mountain Dew (20 oz), Wrigley Extra Sugar Free Gum - Spearmint, Ken's Steak House Fat Free Italian Dressing. Lunch: Blake's Old Fashioned Mac & Cheese, Tropical Cheese Queso Blanco, Price's Original Recipe Pimiento with Real Cheese Sandwich Spread, Cotton Patch Cafe Fried Green Tomatoes, Moe's Southwest Grill Grilled Onions, Which Wich Black Bean Patty, Smashburger Black Bean Burger Patty. Dinner: Rold Gold Pretzel Thins - Original, Unsweetened Iced Tea, Lemon Juice, NuNaturals Clear Stevia, Marie's Caesar Dressing, Lettuce Salad with Assorted Vegetables, Reser's Homestyle Cole Slaw, Stouffer's Farmers' Harvest Vegetable Lasagna (Package). Snacks/Other: Coffee, Pepsi Diet Pepsi (Bottle), Mountain Dew Diet Mountain Dew (20 oz), Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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3639 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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