Weigh In record (no journal entry) for 09 August 2017
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99.3 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 34.00g | Prot: 22.50g | Carbs: 113.00g.
Breakfast: Main St Cafe Protein Smoothie Mixed Berry. Lunch: Don Lee Farms Super Foods Veggie Patty. Dinner: Mod Market Balsamic Carrots, 365 Basil Pesto, Wegmans Zucchini Noodles. more...
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Losing 3.2 kg a Week
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Nanofgoat's Weight History
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