Weigh In record (no journal entry) for 11 August 2017
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116.6 kg
Lost so far: 5.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 164.71g | Prot: 60.96g | Carbs: 24.93g.
Breakfast: Margherita Genoa Salami, Great Value Pepper Jack Cheese Slice, Richfood Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Butter. Lunch: Simms Beef Sausage Snack Sticks, Nice! Natural Raw Almonds, Great Value Deli Style Sliced Sharp Cheddar Cheese, Crystal Farms Mozzarella String Cheese Sticks, Margherita Genoa Salami. Dinner: Calavo Avocado, Albertsons Heavy Whipping Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Premium Pork Sausage (Regular), Marketside Pico De Gallo (Mild), Butter, Birds Eye Steamfresh Broccoli & Cauliflower, Egg. more...
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Losing 0.6 kg a Week
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