Weigh In record (no journal entry) for 11 August 2017
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78.0 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 46.83g | Prot: 84.72g | Carbs: 150.10g.
Breakfast: Whole Wheat Crackers, Turkey Light Meat, Mozzarella Fresca Fresh Mozzarella, Whole Wheat Crackers, Land O'Lakes Light Butter with Canola Oil, Coffee. Lunch: Taylor Farms Garden Vegetable Chopped Salad, Lettuce, Salisbury Steak, Potatoes, Vegetable and Dessert (Diet Frozen Meal). Dinner: DAK Oven Roasted Turkey Breast, Campoverde papaya congelada, Naturade Total Soy Meal Replacement - Vanilla, Silk Vanilla Soymilk. Snacks/Other: Snak Club Raw Almonds, Snak Club Raw Almonds, Frigo Cheese Heads 100% Natural Light String Cheese, Nectarines, Plums. more...
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Losing 1.1 kg a Week
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Myriam37's Weight History
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