Thomas1807's Journal, 11 Aug 17

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Weigh In record (no journal entry) for 11 August 2017

165.1 kg Lost so far: 11.9 kg. Still to go: 44.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

1902 kcal

Fat: 83.47g | Prot: 65.21g | Carbs: 231.56g. Breakfast: Kellogg's All-Bran Bars, Coffee with Cream and Sugar. Lunch: McDonald's Chicken Snack Wrap, McDonald's Greek Salad with Crispy Chicken. Dinner: 2% Fat Milk, Kit Kat Kit Kat, Canada Dry Ginger Ale (355ml), Pillsbury Toaster Strudel, Foster Farms Corn Dogs. more...

4820 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Thomas1807's Journal, 11 Aug 17

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Thomas1807's Weight History