sydvicious9127's Journal, 11 Aug 17

sydvicious9127's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2017

86.2 kg Lost so far: 25.4 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

2150 kcal

Fat: 35.31g | Prot: 100.38g | Carbs: 357.48g. Breakfast: Starbucks Reduced-Fat Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Egg White. Lunch: Nestle Kit Kat (Fun Size), Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Salmon Sushi. Snacks/Other: Nabisco 100 Cal Chips Ahoy! Thin Crisps, Apples, Sushi with Avocado rolled in Seaweed, Oh Yeah! One - Birthday Cake. more...

2099 kcal

Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...

Losing 0.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sydvicious9127's Weight History

View Complete History

sydvicious9127's Journal, 11 Aug 17

Submit a Comment

sydvicious9127's Weight History