Weigh In record (no journal entry) for 23 March 2010
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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1293 kcal
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Fat: 19.58g | Prot: 69.55g | Carbs: 223.19g.
Breakfast: coffee mate creamer, sweet and low, coffee, emergen-C, Natural California Raisins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: lean cuisine - ginger garlic stir fry, coke zero, orange. Dinner: genisoy protein, Trop50 Juice (50% Less Sugar, Some Pulp), trader joe's frozen strawberries, Frozen Blueberries, banana, ginger, Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Brown Sugar, Cinnamon, Honey Barbecue Sauce, chicken breast. Snacks/Other: Light & Fit Yogurt - Raspberry, bear naked, sargento string cheese, Green Tea. more...
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2823 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, running - 57 minutes, Desk Work - 6 hours and 56 minutes, Sleeping - 8 hours, Resting - 1 hour and 36 minutes, Standing - 2 hours and 44 minutes, Sitting - 2 hours and 1 minute, Driving - 1 hour and 8 minutes. more...
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Losing 0.4 kg a Week
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