Weigh In record (no journal entry) for 10 August 2017
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127.3 kg
Lost so far: 15.1 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 34.90g | Prot: 101.28g | Carbs: 39.70g.
Lunch: Nature's Promise Boneless Skinless Chicken Breast, Trader Joe's Raw Sliced Almonds, Equality Fresh Spinach, Green Giant Hass Avocado, Red Onions, Ken's Steak House Balsamic with Honey Dressing, Great Value Romaine Lettuce, Cucumber (with Peel), Lime. Dinner: Nature's Promise Original Barbecue Sauce, Nature's Promise 98% Fat Free Ground Chicken Breast, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Minced Garlic. Snacks/Other: Premier Protein Protein. more...
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steady weight
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johnelka's Weight History
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