Weigh In record (no journal entry) for 10 August 2017
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79.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 153.27g | Prot: 211.44g | Carbs: 140.67g.
Breakfast: Bananas, Coffee (made from Ground), Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Lactantia Whipping Cream 35%. Lunch: High Liner Lemon Peppercorn Sole. Dinner: Extra Virgin Olive Oil, Onions, Fried Pork Chop (Lean and Fat Eaten). Snacks/Other: President's Choice Blue Menu Kefir Smoothie, President's Choice Loads of Chocolatey Peanut Butter Treats, Revolution Nutrition Whey Isolate. more...
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2276 kcal
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Exercise:
Elliptical - 33 minutes, Sleeping - 7 hours, Resting - 16 hours and 27 minutes. more...
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Losing 0.3 kg a Week
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Jamrobin's Weight History
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